Focusing Journal
A creative way to get in touch with your inner experience through a gently guided visual process. Let's have a peak inside. It's easier when we do it together.
Focusing Journal is a process of sensing inside and allowing your body's wisdom to arrive on the page. It is a way of revealing what you already know - the next step of healing, personal growth, or answer to a dilemma.
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This practice is different from "regular" journaling. Each 90-minute group session invites a delicate exploration of the felt quality of a situation or feeling, and allows it to transform on the page--as colors, words, shapes, or movement.
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The Process
Behold with curiosity & gratitude what has come to the page. Add the support that you need. Take the process further with a listener. Think of this as a way to deepen the contact with your inner knowing, honing self-trust and wisdom.
Slowing down and turning inward, you allow the felt quality of your experience to bypass the analytical mind, and travel through the hand to the page.
When you can get your arms around it, it becomes so much easier. This is where we can heal, feel more present, integrated, and tuned into the stream of life.
Themes & Templates are offered on a rotating basis, and participants are welcome to make requests and adjustments.
Please check the Workshops tab for current offerings.​​​​