Workshops

These sessions offer a way to support your interior process by working with a variety of flexible visual templates for self-guided Focusing.

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This practice is different from “regular” journaling: Each session invites exploration and transformation of your felt sense on the page--as colors, words, shapes, or movement. Participants adjust and re-invent as needed.

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Each session provides time for solo work, small pair sharing/focusing, and group sharing.

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Themes & Templates include:

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1- Clearing a space and supporting my process

2- Working on a single issue

3- Affect & Background Feelings

4- Acknowledging my gifts & strengths

5- Inviting particular qualities to my life & process

6- Channels of Communication

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Requirements:

* Blank paper, writing implements, and colors that you like to work with.

* A stable internet connection. Working on a phone is not recommended.

* Some experience with Focusing is helpful but not required.

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