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Intuitive Movement
Moving with Nature's Energy

Flowers

I teach online classes that draw on the deep stretching and centering of yoga and the guidance of your bodily knowing.

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We begin by entering a quiet place and presencing a state of Wise Self.

Bringing alignment to the body, we gently massage stiff places, make space in our joints, and bring flexibility to our attitudes. Sessions are slowly paced and make room for sensing into the motion you need in the moment.

To register or to try a free class, please fill out the contact & waiver form and I will send you payment details.

Classes meet Thursdays at

10am EST (New York time)

for about 1 hour on Zoom.

$12 per session

Benefits of Yoga & Qi Gong

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  • Improved body awareness in space

  • Balance & confidence in movement

  • Reduced joint pain

  • Clarity of thoughts

  • Moving from the core for minimal effort

  • Supportive, non-competitive environment

  • Calm & a smile on your face

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TESTIMONIALS

“I love your class, Dana, it is so freeing and energizing. I confess I have tried both Tai Chi and Qi Gong in the past and had difficulty following because the instructors insisted on every movement being in the exactly correct form and I have impaired vision.  You are a love!”

Dee, New York

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