Focusing
“Every bad feeling is potential energy toward a more right way of being if you give it space to move toward its rightness.”
~ Eugene Gendlin
Focusing is a gentle way to slow down and listen inside by creating enough space around your experience to behold it. Take a breath and settle into presence.
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Perhaps something is preventing you from feeling at ease, healing from an upset, or moving forward with a project. A fraught situation seeks clarity. An unhelpful pattern wants to right itself.
Focusing invites an exploratory attitude to what is in the way. When we acknowledge barriers, they transform into messages about your unconscious learnings and your present needs.
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As these are brought to the light, something shifts. You experience more freedom as your life energy can flow once again, and the next step is intuitively revealed - towards integration, acceptance, and alignment with your values.
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The obstacle is a portal to the path of your life.​​
To learn more about Focusing, please visit the International Focusing Institute.
In companioning personal processes, I draw on some of these approaches, according to people's needs and preferences:
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Family Constellations
Yoga and Qigong
Non-Violent Communication
Somatic Experiencing
I currently offer Focusing sessions for $75 per hour and $90 for 90 minutes, with a limited number of scholarships available. I also facilitate workshops for personal healing, social support, and creativity.
Would you like to explore the possibility of working together? Please contact me and we can set up a 15 minute phone call to check if we would be a good match.