Focusing
“Every bad feeling is potential energy toward a more right way of being if you give it space to move toward its rightness.”
~ Eugene Gendlin
Focusing is a gentle way to listen inside, to slow down and tend to the life energy that seeks its next step.
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Perhaps something is in the way that invites you to go deeper. A fraught situation seeks clarity. An unhelpful pattern wants to right itself. A need longs to be spoken. A wish yearns to be fulfilled.
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With spacious presence and an exploratory attitude, the answers emerge from within, bringing alignment and ease.
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I consider this to be a spiritual practice that invites your full self to come forth.
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In companioning personal processes, I draw on the following approaches and sensibilities:
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Family Constellations
Yoga and Qi Gong
To learn more about Focusing, please visit the International Focusing Institute.
Working with inner parts
I currently offer a limited number of Focusing sessions for $50 per hour and $75 for 90 minutes. I also facilitate workshops for personal healing, social support, and creativity.